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Fresh and boiled

Fresh and boiled Milk a good source of calories as contains sugar, fats and proteins; besides, it is easy to drink it at once much.

Fresh and boiled fruit also quite good source of calories as contain natural sugar.

Even more kaloriyna bananas and dried fruit.

Caloric content of vegetables fluctuates from moderately high to the low.

Most of all calories potatoes, corn and haricot give, it is a lot of peas, beet, carrots, onions, a parsnip, vegetable marrows and pumpkin.

Differ in low caloric content cabbage including color, a celery, spinach, tomatoes, salad, an asparagus, brakoll, eggplants.


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